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Coverage available in major cities and tourist areas.
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MegaFon Tajikistan (leader), Tcell and Babilon-Mobile are the main operators. 4G coverage across Dushanbe (capital), Khujand (second city, north), Bokhtar and Khorog (Pamir GBAO regional capital). The Pamir Highway (M41, one of the world's highest and most isolated roads, Dushanbe-Khorog-Murghab-Osh) has intermittent coverage — Khorog and Murghab have basic signal, stretches between villages can be long without coverage. Wakhan Valley (Afghan border) very limited. Pamir summits (Lenin Peak 7,134m, Ismoil Somoni Peak 7,495m) without commercial coverage. No 5G. The GBAO region (Gorno-Badakhshan) requires special permit. Mixed Type C/F/I plugs, 220V/50Hz.
Fly into Dushanbe (DYU); taxi to center ~10-15 USD. Currency Tajikistani somoni (TJS), ~10.5 TJS per USD; USD accepted in tourism. Tajikistan is affordable: dinner 5-12 USD, mid-range hotel 50-120 USD, rural homestay 15-30 USD. Top: Pamir Highway (epic 4x4/motorbike/bicycle overlanding 7-14 days Dushanbe-Osh), Wakhan Valley (Afghan border, Hindu Kush views), Lake Karakul (3,900m), Khujand monuments. GBAO permit required (50 USD, online or in Dushanbe). eVisa 30 days for many passports. Tajik (Persian, written in Cyrillic) + Russian widely spoken. USD cash only for Pamir.