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Ncell (leader on many KPIs) and Nepal Telecom (NTC) are the two main operators. Excellent 4G across Kathmandu (capital, Kathmandu Valley), Pokhara (Annapurna base), Lukla (Everest airport), Namche Bazaar, Lalitpur, Bhaktapur. Classic treks have surprisingly good coverage: Everest Base Camp Trek (Lukla → Tengboche → Dingboche → Lobuche → Gorak Shep → EBC 5,364m) has Ncell coverage in most villages up to Gorak Shep; the base camp itself has weak but usable signal. Annapurna Circuit (5,416m Thorong La pass) has reasonable teahouse-village coverage. No commercial 5G. Nepalese internet/cellular has occasional shutdowns for political reasons. Mixed Type C/D/M plugs, 230V/50Hz.
Fly into Kathmandu-Tribhuvan (KTM); taxi to Thamel center ~5-10 USD. Currency Nepalese rupee (NPR, fixed ~1.6 to INR; 130 NPR per USD). Dinner 5-12 USD, guesthouse 10-25 USD, mid-range hotel 40-100 USD. Trekking permits: Sagarmatha (Everest region) 30 USD + TIMS 17 USD + Sagarmatha entry 30 USD. Annapurna 30 USD ACAP + TIMS. Top: EBC trek 12-14 days (iconic Lukla flight), Annapurna Base Camp 7-10 days, Annapurna Circuit 14-18 days, Manaslu 14-16 days. Pokhara for paragliding and Phewa lake. Visa-on-arrival 30 USD/15 days or 50/30 days. Nepali official + English widely spoken in tourism.